7 simple ways to manage stress.
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer
Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders, and cardiovascular disease
Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Deep Breathing to Relieve Acute Stress. Deep breathing is a technique that allows you to calm your mind and reduce the concentration of stress hormones in your blood, which can contribute to the enhancement of your health. Deep breathing helps you calm down rapidly, think more clearly and focus on what you are doing.
Adequate sleep, however, has been proven to drastically reduce feelings of anxiety by improving your ability to process stress and react in an appropriate way. Specifically, a good night’s sleep can boost your mood, outlook, and temperament.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Positive human connections can lower perceived stress as well as levels of stress hormones. Connecting with the right people can improve mood, help you feel safer, and reduce stress. There are many people that you can connect with so you can stress less.
Experts say that talking can provide stress relief, and can lighten the load of a concern someone might be having. Talking about a problem can help to start breaking it into smaller parts, which can stop you from feeling so overwhelmed.
Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders, and cardiovascular disease
